insanity workout

For the past four to five years, the P90x workout has been the standard for in-home workout DVDs. It literally has changed the way we workout at home, but over the past year there has been another workout on the rise. It is called the Shaun T Insanity Workout, you may have heard of Shaun T, he is best known for his extremely popular Hip Hop Abs workout. But the Insanity is nothing at all like the Hip Hop Abs Workout; it is an extreme workout program.

Here are the benefits of p90x:
- Each workout focuses on a different region of the body, allowing muscles groups time for rest and growth.
- It is 90 days! You have 3 months to go all out and get your body ripped.
- Muscle Confusion, P90x Fitness is great for results because it does not allow your muscles to adapt to the workout routine
- Muscle, muscle, muscle! You will build lean muscle through the routine and learn some sweet exercises.
- Variety,p90x offers muscle training, plyometrics, kickboxing, and yoga and a killer abs routine.
Years of results, the reason P90x is still popular after 4 years, is because it works!

Here are some benefits to the Insanity Workout:
- Max interval training; professional athletes use interval training, so you know it works.
- No workout equipment needed, the insanity workout only uses body resistance.
- Shaun T is not annoying to watch.
- 60 days! Insanity can help you see results in 60 days.
- Fitness guide, Nutrition guide, calendar.
- Pure Cardio, great for the lungs and heart.

Here are some cons for the Insanity workout
Can be too tough for the average person.
These are both absolutely incredible workouts, and whichever one you chose you will see results if you follow the plan.